For the best results, a high-protein diet is best achieved by following a structured meal plan. Meal plans can make it easy to track your progress, and eliminate the hassle of looking for recipes and cooking on your own.
Another good thing about a high-protein diet is that it can help you boost your metabolism. Studies show that the amount of calories you burn during digestion increases by 20 to 35 percent. So, when you consume a meal that is comprised of 25 to 81% of your calories from protein, you'll be able to feel fuller longer.
You can also reduce your calorie intake by using calorie-free condiments, or by adding protein and carbohydrates to your meals. Choosing the right protein and carbohydrate-rich foods can help to stabilize your blood sugar, which can make a big difference in your weight-loss efforts.
Protein is a vital nutrient that your body needs. While your body will be able to store some protein, it cannot keep track of excess protein. Having more protein in your diet will increase your metabolism and promote weight loss, but if you take too much, your body will store it as fat.